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Meditation with Guide Brian

Check out a 10 minute guided meditation from Brian! Practice mindfulness with a LifeWays Guide in-person or virtually.
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https://www.youtube.com/watch?v=j20cp9BegKADownload

Enjoy an introduction to the LifeWays mindfulness practice with Guide Brian! Continue to check out our Field Notes and Youtube pages for updated mindfulness content to support your individual practice.

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Meditation with Guide Brian

Meditation with Guide Brian